"Look at the word responsibility—“response-ability”—the ability to choose your response.
Highly proactive people recognize that responsibility. They do not blame circumstances, conditions, or conditioning for their behavior.
Hall recommends seeking out a 12-step group like Sex Addicts Anonymous or making an appointment to see a sex addiction therapist 20 — “If you’ve scored over 20 and haven’t tried to get help yet, please do so today,” says Hall.Like alcohol, cutting back or quitting for a while will lower your tolerance again.” 9-15 — Your porn habit is bordering on being “problematic”—so use this as a time to get a grip! Hall explains “porn is often the easy solution to dealing with life problems, but remember that it often causes the very problems that you’re trying to escape." If you’re having issues with your asshole boss or your high-maintenance girlfriend, try facing them head-on.16-20 — “You almost definitely have a porn addiction, and it’s likely that you’ve struggled for quite some time to stop it,” says Hall.“And if you feel your porn usage is creeping up, cut back for a while so your dopamine levels can re-calibrate.” Dopamine is the pleasure chemical that's released when people view porn (or have sex, eat food, etc.), but the more you release it, the more you need to get the same buzz, says Hall.“That's why people with porn addiction find their behaviors escalate to spending more and more time online and/or watching harder and harder core porn.
Their behavior is a product of their own conscious choice, based on values, rather than a product of their conditions, based on feeling." ~ Stephen Covey , seeking new solutions and doing your best. How many of these tasks have been generated by you?